Is a raw food diet or cooked food diet healthier? Find out the benefits and drawbacks of each.
When searching for dairy alternatives, you need to know the good, the bad, and the ugly. This quick guide will help you make the best choices.
The best skin care regime involves a purifying approach to the inside and outside. Learn how to create your best skin appearance, using these five tips.
If you want to live a disease free life, make sure to eliminate these three things.
Want to beat chronic disease? Don’t make these 5 common mistakes.
Is bio-individuality really a thing, or are our biological food and lifestyle requirements largely the same?
Ultimately, understanding what’s going on in your food, learning as much as you can about where it came from and how it was raised is essential to maintaining wellness. And if you can shift over to as many toxin-free foods as possible, so much the better. In fact, it’s one of the most important things…
Find out how to get omega 3s without the dreaded fish oil burps.
Don’t ruin your summer by getting caught up in these 5 mistakes.
Schizandra is a great adaptogenic herb with numerous health benefits.