If there ever was a time to drink a potent, anti-viral, and immune boosting smoothie, it’s NOW. This smoothie is an excellent way to hydrate, cleanse, and protect against current environmental threats.
Equipment Required
- Quality blender
Ingredients
- 1 1/2 cups of berries (combination of raspberries and blueberries)
- 8 oz of coconut milk (BPA free can)
- 8 oz of spring or filtered water (should cover contents)
- 1 tbsp of coconut oil
- 1 tsp of Hawaiian Spirulina or Chlorella
- 1/2 tsp of reishi mushroom powder
- 1 tsp of camu camu powder
- 1/2 tsp of ground ginger
- 1/4 tsp of ground fennel
- 1 tsp of organic bee pollen
- The zest of one lemon (or lime)
- 1 small handful of fresh parsley
- Optional: Stevia or monk fruit (to taste preference)
Directions
- Add all ingredients to blender
- Blend until smooth (if mixture is too thick for blender, add more liquid of choice until it runs smoothly)
Consumption
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- Ideally, consume every morning or before any meal.
Derek Henry
Derek Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he now educates, coaches, and inspires others to transform their health through a natural and holistic approach. Since 2014, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.
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