If there ever was a time to drink a potent, anti-viral, and immune boosting smoothie, it’s NOW. This smoothie is an excellent way to hydrate, cleanse, and protect against current environmental threats.

*Sign up for my Spring Detox Program starting March 30th! Email me to get on the list, here.

Equipment Required
  • Quality blender
Ingredients
  • 1 1/2 cups of berries (combination of raspberries and blueberries)
  • 8 oz of coconut milk (BPA free can)
  • 8 oz of spring or filtered water (should cover contents)
  • 1 tbsp of coconut oil
  • 1 tsp of Hawaiian Spirulina or Chlorella
  • 1/2 tsp of reishi mushroom powder
  • 2-3 tbsp of hemp hearts
  • 1/2 tsp of ground ginger
  • 1/4 tsp of ground fennel
  • The zest of one lemon (or lime)
  • 1 small handful of fresh parsley
  • Optional: Stevia or monk fruit (to taste preference)
Directions
  • Add all ingredients to blender
  • Blend until smooth (if mixture is too thick for blender, add more liquid of choice until it runs smoothly)
Consumption
    • Ideally, consume every morning or before any meal.
Derek Henry

Derek Henry

Derek Henry, Founder of Healing the Body and the THRIVE Lifestyle Academy, used nutrition, natural remedies, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he is now happier and healthier than he has ever been and now educates, coaches, and inspires thousands of others to transform their health through a natural and holistic approach. To date, he has helped his THRIVE participants heal over 20 different chronic disease conditions, primarily through healing the digestive and immune systems.

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