If there ever was a time to drink a potent, anti-viral, and immune boosting smoothie, it’s NOW. This smoothie is an excellent way to hydrate, cleanse, and protect against current environmental threats.

Equipment Required
  • Quality blender
Ingredients
  • 1 1/2 cups of berries (combination of raspberries and blueberries)
  • 8 oz of coconut milk (BPA free can)
  • 8 oz of spring or filtered water (should cover contents)
  • 1 tbsp of coconut oil
  • 1 tsp of Hawaiian Spirulina or Chlorella
  • 1/2 tsp of reishi mushroom powder
  • 1 tsp of camu camu powder
  • 1/2 tsp of ground ginger
  • 1/4 tsp of ground fennel
  • 1 tsp of organic bee pollen
  • The zest of one lemon (or lime)
  • 1 small handful of fresh parsley
  • Optional: Stevia or monk fruit (to taste preference)
Directions
  • Add all ingredients to blender
  • Blend until smooth (if mixture is too thick for blender, add more liquid of choice until it runs smoothly)
Consumption
    • Ideally, consume every morning or before any meal.

Derek A. Henry

Derek A. Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he is now happier and healthier than he has ever been and now educates, coaches, and inspires thousands of others to transform their health through a natural and holistic approach. To date, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.

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