If there ever was a time to drink a potent, anti-viral, and immune boosting smoothie, it’s NOW. This smoothie is an excellent way to hydrate, cleanse, and protect against current environmental threats.

Equipment Required
  • Quality blender
  • 1 1/2 cups of berries (combination of raspberries and blueberries)
  • 8 oz of coconut milk (BPA free can)
  • 8 oz of spring or filtered water (should cover contents)
  • 1 tbsp of coconut oil
  • 1 tsp of Hawaiian Spirulina or Chlorella
  • 1/2 tsp of reishi mushroom powder
  • 1 tsp of camu camu powder
  • 1/2 tsp of ground ginger
  • 1/4 tsp of ground fennel
  • 1 tsp of organic bee pollen
  • The zest of one lemon (or lime)
  • 1 small handful of fresh parsley
  • Optional: Stevia or monk fruit (to taste preference)
  • Add all ingredients to blender
  • Blend until smooth (if mixture is too thick for blender, add more liquid of choice until it runs smoothly)
    • Ideally, consume every morning or before any meal.
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Derek Henry

Derek Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he now educates, coaches, and inspires others to transform their health through a natural and holistic approach. Since 2014, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.

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