Digestive issues could quite possibly be the biggest reason for many of the ailments people suffer from today. Processed foods, chemicals, GMO’s, prescriptions, and stress often initiate the issues, and once those things are cleaned up, many people still seem to suffer from improper digestion.

It turns out, there are four core reasons why your digestion is ruined, and there are many things you can do about it.

Poor chewing

Digestion begins the minute food hits your mouth. As you chew, you mechanically break down your food and alkaline enzymes are secreted from the salivary and parotid glands, which begin to break down the food (like starches) chemically.

Most people chew their food between seven and fourteen times, where Westchester University of Pennsylvania suggests chewing your food thirty to fifty times per mouthful in order to mix the food with saliva properly for optimal digestion.

As a result of poor chewing habits, food is not broken down properly in the first stage of digestion, which makes it more difficult for the second stage to be properly performed.

Low stomach acid

Once you swallow, food is quickly moved through the esophagus and lands in the stomach, where it is stored, liquefied, and processed by acidic gastric juices. The stomach releases enzymes (pepsinogens) and hydrochloric acid to reduce proteins to medium sized fragments called polypeptides.

Unfortunately, low stomach acid can cause a lot of pain like acid reflux, and many other digestive complaints. Extended periods of low chronic stress, processed foods, poor food combining, vitamin and mineral deficiencies, anti-acid use, Candida, and drinking cold water at meals can all create low stomach acid.

To increase stomach acid, try drinking an ounce of apple cider vinegar shortly before a meal, and eliminate all the culprits that lower it.

Impaired pancreatic function

Once the stomach breaks down the food, it passes into the small intestine where it is met with an intense secretion of digestive enzymes from the pancreas. These enzymes neutralize acids and break down fats, carbohydrates, and proteins.

Refined and sugary foods, excessive toxins, pasteurization, cooking, and excessive amounts of alcohol will overtax the pancreas, and it will not function properly. To increase your enzyme levels, choose raw, fresh produce and fermented foods like sauerkraut.

Improperly functioning liver

Another essential component to digestion is bile, which is produced by the cells of the liver. It performs two important functions.

First, bile helps eliminate unfilterable breakdown products from the blood before they are passed to the kidneys. Second, bile neutralizes stomach acid and helps ease the absorption of fats and fat-soluble vitamins. If the liver is overloaded with toxins or has stored too much glucose, the canals on the gall bladder become compressed, which decreases bile flow and impairs digestion.

An overloaded and swollen liver reduces blood flow from the abdominal and pelvic regions, which can result in blood pooling, which can putrefy and cause all sorts of problems like hemorrhoids, bowel irritation, and more. Once the liver is unable to dilute toxins to keep the blood clean, the digestive system becomes exhausted.

To increase liver function, avoid processed foods, alcohol, and chemicals in all forms as much as possible. Consider liver healing foods and herbs like beets, cruciferous vegetables, garlic, turmeric, avocados, sauerkraut, kefir, milk thistle, artichoke leaf, dandelion leaf, and reishi.

Know the signs of impaired digestion

One easy way to know how your digestion is doing is by the frequency and form of your fecal matter. You should strive to have 1-3 complete and fully formed bowel movements in a day. Anything less that 1 a day indicates a malfunctioning digestive system, and anything more than 3 is a sign of problems as well.


What should you be looking for in your poop? This handy Bristol Stool Chart (left) will give you an idea.

Type 4 is ideal, but type 3 is also fine. Anything other than those two, and you have a serious digestive disturbance. The only caveat is that if you are on a cleansing or detoxification protocol, you may experience other types and in that transitionary period it is a good sign of toxin removal occurring. However, if this goes on for a considerable amount of time, you may want to consult your medical professional to evaluate.

Clean up your digestion for good

Now it’s one thing to understand what causes poor digestion, and it’s quite another to fix it. Supplements alone are rarely the answer, but, a smart food and supplement based approach backed by a holistic plan that gives your body enough energy to eliminate the infections that are most likely at the source of your digestive concerns, is GOLD.

This is exactly why the THRIVE Lifestyle Academy was created. As s survivor of 13 chronic disease conditions, ROOTED in digestive disease, it took me 5 years, $35,000, and 3500 of research to resolve my digestive issues properly. There is NO need for someone else to have to go through that long, painful, and expensive process when you are a part of the THRIVE Lifestyle Academy.

See how you can collapse the amount of time and money it takes you to overcome chronic digestive issues, by immersing yourself in a program that can take care of these issues in 8-12 weeks.

Join the THRIVE Academy!

Sources for this article include:


Trivieri, Larry. Alternative Medicine: The Definitive Guide. Ed. John W. Anderson. 2nd ed. Berkeley, CA: Celestial Arts, 2002.

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Derek Henry

Derek Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he now educates, coaches, and inspires others to transform their health through a natural and holistic approach. Since 2014, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.

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