When a couple is unable to get pregnant after a year of actively trying to conceive, they are considered to suffer from infertility. Being labeled “infertile” sounds like a diagnosis that’s impossible to overcome, but often times it’s not hopeless genetic issues but a symptom of our present state of health. Infertility has many causes, and it has even more solutions. Whether your fertility needs help via special procedures or it merely requires changes in lifestyle, there are natural remedies that can help both men and women enhance their fertility.
It’s estimated that up to half of infertility cases are a result of male health issues, with the majority of fertility issues involving the production or transportation of sperm. Infertility can also be caused by abnormalities in sperm with their shape or motility (ability to move). These issues can be provoked by stress, STD’s, genetics, vitamin deficiencies, cigarette and alcohol use, hormone imbalance, certain radiation and chemotherapy treatments, and from injury or persistent overheating of the genitals, just to name a few.
Regardless of the cause, there are some powerful natural remedies that can improve fertility. Couple the following remedies with a new-and-improved lifestyle, and you may be able to reach peak reproductive health without drugs or awkward poking-and-prodding.
- Goji: The goji berry has gotten a lot of attention for being an anti-aging antioxidant-rich superfood, but it’s potential with reproductive health is mind-blowing. Various studies show the reproductive potential of the goji berry with results that show goji preventing damage by hyperthermia (overheating of the testes), balancing testosterone levels, enhancing sexual performance and stamina, and improving the quality and quantity of sperm. It’s also shown jaw-dropping results against fatigue and various cancers. Goji is also an extraordinary source of fertility-boosting Vitamin C. This vitamin helps to keep sperm from sticking together while contributing to their health and function, so it’s an important part of any fertility program. The goji may be equally as important for women as the goji shows awesome potential in treating premature ovarian failure and irregular ovulation cycles. Get an uncontaminated and nutrient dense goji, here.
- Maca: This root comes from South America where it’s said it was used by the Andeans for virility and for warriors to prepare for battle. Hundreds of years later, maca has made it into science labs where it’s uses are seeing validity. Maca is an adaptogen which is packed with minerals and phytonutrients that contribute to the overall health of the body. Maca also contains phytosterols and a class of alkaloids known as glucosinolates which contribute to prostate health (especially benzyl glucosinolate which is found in red maca). To top if off, maca can also improve female fertility by promoting endocrine health. Get an organic and high potent maca, here.
- Pumpkin seeds: Raw pumpkin seeds are the epitome of prostate health. They’re loaded with zinc, one of the most important minerals to male fertility. Zinc is used in the production of the tail and outer membrane of the sperm, which naturally contributes to the function and overall health of sperm. Pumpkin seeds also have L-carnitine, an amino acid which acts as an antioxidant and reduces free radical damage. In addition, L-carnitine delivers fatty acids to the mitochondria within our cells which the mitochondria then use to create energy. Thus, L-carnitine can help sperm through energy production and sperm motility. If pumpkin seeds aren’t your style, you have an alternative option in their oil. It doesn’t have the same vitamin content, but pumpkin seed oil is packed with prostate-healing phytosterols which studies have seen reduce testosterone-induced prostate enlargement and fight hair loss. If it’s pumpkin and it’s raw, then it’s worth squeezing into your meal plan.
- Almonds: As you can see, nuts and seeds are a staple in any fertility-boosting diet. Almonds are especially worthy because just 1 oz (around 22 almonds) delivers nearly 30 percent of our daily value of Vitamin E. This vitamin is important to male fertility because it consists of antioxidants known as tocopherols. A diet high in antioxidants is vital for everyone because they save our bodies from free radical damage. However, Vitamin E is especially important for men because of how vulnerable sperm are to destructive free radicals, so almonds are a worthy buy. While you’re shopping, be sure to grab fellow Vitamin E which you can get from spinach and sunflower seeds.
Women may find themselves with dwindling fertility for some of the same reasons men do. Physical factors affecting fertility may arise from damage or blockages within the fallopian tubes, as can result from abdominal surgeries or contraction of STD’s. In other cases, reproductive function may be impaired by a hormonal imbalance which impedes the monthly release of eggs (ie. Polycystic Ovary Syndrome). Fertility issues can also arise from endometriosis, a narrow cervix, an abnormally-shaped uterus, or benign uterine growths like polyps and fibroids. In more serious cases, women may be experiencing ovarian failure, in which their ovaries are unable to produce eggs or hormones (a known side-effect of certain chemotherapy and radiation treatments).
As with any health issue, a woman may need specialized help to resolve the causes of her fertility problems. But, whether you’re struggling with a physical problem or a hormonal one, you can find help in natural solutions.
- Vitex: When it comes to women’s health, the berry of the chaste tree may be the ultimate she-herbal. Vitex is used to treat menstrual disorders, ease ovarian and uterine inflammation, promote lactation, soothe symptoms of PMS, and reduce hot flashes. In the lab, studies have shown that vitex can balance hormones and normalize menstrual cycles. Because of the connection between hormones and ovulation, vitex may be able to help a woman develop a normal ovulation cycle and thereby increase her chances of conception.
- Evening Primrose Oil: This oil is well-known by midwives and mothers for its ability to ripen the cervix in preparation for birth. Perfectly enough, it also helps prepare the cervix for conception. Evening Primrose Oil (EPO) contains linoleic acid and gamma-linoleic acid, which our bodies use to produce prostaglandins. Every mammal has these hormone-like lipids, but they’re important for women’s fertility because the prostaglandins lining the uterus have a role in everything from menstruation and embryo implantation to provoking labor. Taking EPO can help bring hormonal balance to the uterus and promote proper function of the organ. EPO also has a reputation with encouraging the production of cervical mucus. The quality and quantity of mucus within the cervix is essential to fertility because it offers sperm the watery and alkaline environment they need to make their way to the fallopian tubes.
- Organic Foods: Various pesticides have been linked to reproductive issues, increasing the chance of miscarriage, infertility, and the health of reproductive organs. Moreover, studies in Europe have shown a decline in reproductive success among animals fed GMO foods. If you’re struggling to conceive, eating spray-free foods should be a top priority. However, infertility issues warrant food and lifestyle choices that are more on the extreme side of natural living. Endocrine disruptors, chemicals which interfere with or mimic hormones, are found in everything from plastics and chemicals to commercial meat and dairy. We all need to pay attention to what we eat, how we eat, how we clean, and what we expose ourselves to, but fertility health makes this especially necessary.
Have you experienced challenges with conception? Perhaps you have successfully overcome these obstacles? Either way, if you want to improve your fertility consider these solutions along with the healthy lifestyle that is required to create and develop a healthy baby.
Sources for this article include:
An Evidence-Based Update On The Pharmacological Activities And Possible Molecular Targets of Lycium barbarum Polysaccharides — NCBI
In Vitro Protective Effects Of Lycium barbarum Berries Cultivated In Umbria (Italy) On Human Hepatocellular Carcinoma Cells — NCBI
Male Fertility Care — New Hope Fertility
Enthnobiology And Ethnopharmacology Of Lepidium meyenii (Maca) — NCBI
Zinc: How Essential Is It To Your Fertility? — Natural Fertility Info
Pumpkin Seed Oil And It’s Amazing Health Benefits — Home Remedy Shop
Polycystic Ovarian Syndrome — Healthline
Vitex agnus-castus Extracts For Female Reproductive Disorders: A Systematic Review Of Clinical Trials — NCBI
Tripping Lightly Down The Prostaglandin Pathways — Weston A. Price Foundation
Pesticide Exposure: The Hormonal Function of The Female Reproductive System Disrupted? — NCBI
10 Sources Of Endocrine Disruptors And How To Avoid Them — Dr. Mercola