Vitamin C is getting a lot of attention from functional and alternative medicine doctors, as well as the growing health community seeking to overcome their health challenges so they can enjoy a thriving lifestyle. This is all well deserved of course, given vitamin C has a strong history of destroying deadly diseases, and more recently being heralded as a key cancer killer.
Of course, one doesn’t have to wait until disease sets in to get the benefits of vitamin C. After all, if it’s powerful enough to help knock off these deadly diseases, imagine what that does for those in a relatively good state of health! So whether you are dealing with a chronic disease or simply want to upgrade your health, vitamin C is a key nutrient you’ll want to look into for improved well-being.
To determine your vitamin C needs, let’s look at the signs of a vitamin C deficiency, some of its miraculous healing feats, and the foods and supplements that will help you effectively harness its miraculous powers.
Signs of vitamin C deficiency
Although a severe vitamin C deficiency may be rare, many people do exhibit low levels of this critical nutrient. If you are elderly or a smoker (past or present), you may also require extra vitamin C due to absorption issues and increased oxidative stress.
Some subtle signs that you may be really short on vitamin C include:
- Rough, dry, or scaly skin
- Decreased inability to ward off infections
- Weakened immune system
- Dry and splitting hair
- Wounds heal slowly
- Bruise easily
- Bleeding gums
- Swollen and painful joints
- Digestive disorders (leaky gut and autoimmune disease)
Should a vitamin C deficiency be prolonged, more serious issues can crop up such as:
- High blood pressure
- Gallbladder disease
- Certain cancers
A historic example of a severe deficiency was seen in the 18th century when two million sailors were suffering from scurvy. The simple addition of citrus to their diets resulted in quick remediation of their symptoms. This provides a glimpse of the healing power of vitamin C, even in low doses.
Doctors and experts praise and prove the benefits of vitamin C
On the medical front, vitamin C has proven to be extremely effective for “incurable” diseases, as demonstrated by Dr. Frederick R. Klenner in the 1940’s. He was one of the first physicians to heal disease with vitamin C and the list is highly impressive, including but not limited to chicken pox, measles, mumps, tetanus, polio, pneumonia, shingles, mononucleosis, pancreatitis, hepatitis, bladder infections, arthritis, certain cancers, high cholesterol, diabetes, and more.
But Dr. Klenner isn’t the only one to praise the benefits of vitamin C, as many other experts have also been singing its praises:
“Vitamin C is the world’s best natural antibiotic, antiviral, antitoxin and antihistamine. Let the greats be given their due. The importance of vitamin C cannot be overemphasized.” – Andrew Saul, Ph.D.
“Man’s body was designed to function best with high blood and cellular levels of vitamin C – synthesized as needed by the liver.” – Thomas E. Levy, MD, JD, board-certified cardiologist
“I always look upon high dose vitamin C as nature’s way of dealing with crisis in terms of your health. This notion however does not exist in the conventional thinking of the medical mind.” – Ronald Hunninghake, M.D. – personally supervised over 60,000 intravenous (IV) vitamin C sessions
“More and more physicians are getting convinced about the value of large doses of Vitamin C.” – Linus Pauling, 2-time Nobel Prize winner
With an impressive track record and notable doctors and experts behind it, it’s difficult to turn a blind eye to the benefits of appropriate vitamin C intake.
The health benefits of vitamin C
Vitamin C isn’t just a nutrient for the chronically ill and debilitated. In fact, a smart approach to avoiding the litany of diseases listed above is to prevent them from happening in the first place with appropriate vitamin C uptake.
Some of the health benefits you could experience from regular vitamin C intake include:
- Healthy skin and collagen formation
- Effective elimination of colds and flu
- Improved overall immune system function
- Lowered risk of gout
- Lowered risk of stroke
- Improved physical performance
- Improved results in cancer treatment
With such a tremendous upside to vitamin C, with little to no risk of overdose (see more on that below), it simply makes sense to add it to your current health plan.
Now you just need to know the best sources through food and supplementation.
Foods high in vitamin C
Fortunately, there are plenty of vitamin C rich foods that you can partake in on a daily basis to ensure your levels are adequate. Some of the most powerful sources include:
- Camu camu
- Acerola cherry
- Bell and chili peppers
You can also get a good dose of vitamin C from the following sources:
- Black currant
- Brussels sprouts
Working these into your diet regularly can greatly assist with raising your vitamin C levels, but sometimes you need a bit more power, better absorption, and something that doesn’t interfere with food sensitivities or diets.
Don’t worry, I’ve got you covered.
The best way to optimize vitamin c uptake
In many cases, it may be wise to supplement with vitamin C (especially if you are dealing with any of those symptoms or illnesses listed above). The most effective form is liposomal vitamin C as it bypasses complications of traditional vitamin C (such as gastrointestinal distress), and is delivered directly into the bloodstream ensuring maximum absorption. This eliminates a common issue with supplements, that being poor absorption and dramatically decreased results.
When considering dosage, the good news is that excess vitamin C is not stored in the body (excess amounts are secreted in your urine), so there is little concern on side effects or overdosing. However, you will want to be careful in exceeding 2000 milligrams a day as it can cause stomach upset or diarrhea, in some cases. It has also been shown that taking several doses a day (instead of one large dose) may be more beneficial.
Of course, a quality supplement that you can absorb so that you can actually see and feel the effects of your vitamin C supplementation is priority number one. That’s why I hunted down a highly reputable liposomal vitamin C supplier who makes the grade, validated by my personal testing (and lab testing by an independent lab as well).
Sources for this article include: