Probiotic supplements are all the rage, but did you know that food based sources of probiotics provide more overall benefits?
Oftentimes, the most simple solution to avoiding health problems can be found in the past – namely, time-honored foods that are rooted in tradition and wisdom.
This cranberry total body tonic kefir will provide a boost to all areas of the body!
Put these 4 powerful probiotic foods in your body and create a strong immune system.
Schizandra pomegranate kefir recipe. Brighten up your day, and your digestion.
The healing benefits of coconut are well documented. Learn more about this amazing superfood, and how to incorporate it into your diet.
This total body tonic is sure to put some serious pep in your step.
This lemonade kefir recipe is an awesome way to get in your lemonade fix, while taking in plenty of beneficial probiotics.