A clogged lymphatic system is as pretty as a backed up sewer system, and just as dangerous. Learn 10 ways to cleanse the lymphatic system naturally!
Having a hard time losing weight? I know, it can be SO frustrating. I have been there and more importantly, I have had the privilege of helping tons of clients, just like you, reach their ideal weight for good!
If you are tired of bandaids and lipstick promises when it comes to your health, then you’ll love these principles that will not only help you get healthy now, but for good.
Need to give up coffee? Here are 5 ways to ditch the coffee habit.
A recent study shows how regular exercise can grow vital regions of your brain to maintain and even improve brain function.
New research suggests that good health begins more so in the gut, in the diversity of stomach microbes, which can be heavily influenced by daily exercise levels.
In an effort to get healthy, there are some common roadblocks people often make that thwarts their goal to become truly healthy. These are 5 of them.