Over time, manganese deficiencies can lead to symptoms such as joint pain, poor bone health and fertility problems. Therefore, it’s important that we eat enough foods rich in manganese to maintain our health.
The overgrowth of digestive disturbances like candida (yeast) overgrowth, which can only be effectively managed by first eliminating these 12 things.
Beans are warming and detoxifying, which make them the perfect winter food. If you use the kombu, it will add minerals and improve the digestibility of the beans. Adzuki beans are especially nutrient-dense, and are revered in Asia for their superior nutritional profile.