All you need to know about vitamin D, including how much you need, how to take it, and proper tests to identify a deficiency.
Learn how to live to be 100, by following this popular Italian diet.
These three plant-based nutrients can help reverse prostate cancer.
Learn how to choose the most nutritious, safest, and most sustainable seafood.
The recent attack on coconut oil by the American Heart Association was outlandish, according to Dr. Jack Wolfson. Find out why.
There are plenty of dangers in canola oil, even if it is organic. Here’s 5 reasons you may want to reconsider.
Glowing skin can only be maintained through good food choices. Learn how to choose the best foods for a remarkable complexion.
Food from China has become increasingly suspect, and for very legitimate reasons.
It’s quite debatable whether carbohydrates are essential for human nutrition, but for most people, they’re the fuel their body runs on. Going on an extreme low-carb or no-carb diet causes some folks to have barely enough energy to hoist a coffee cup in the morning. At the opposite end of the scale, overdoing it on … Continue reading 11 Signs You Are Eating Too Many Carbohydrates
Make you own chocolate in these 4 easy steps!