You may already be familiar with oregano. It’s a warm and savory herb that adds great flavor to sauces in pasta or pizza. What you may not know is that the active component in this herb has impressive healing properties. The active component in oregano that is responsible for its health benefits is called carvacrol.
Raspberries are not only tasty, they are very rich in various phytonutrients that make them a delicious way to fortify the body.
Calcium is an essential macromineral whose roles in the body are relatively well-known. Here are a few good sources of calcium
Incorporating natural habitats into schoolyards helps students cope more appropriately with stress, while increasing attention span and reducing conflict. The presence of trees and grass instead of plastic and asphalt effectively balances the behavior of the children. Being among nature is more meditative and free, balancing the children’s energy levels.
There are a number of herbs that are often used in everyday cooking that are also prized for their ability to calm the digestion system.
Cilantro possesses a health benefit of which most people are unaware: it is effective at chelating numerous heavy metals from the body. This is a huge plus in a world in which a growing number of foods and dietary supplements are contaminated, resulting in widespread heavy metal toxicity.
A daily dose of sun exposure does the body good. Leading dermatologist Dr. Nicholas Perricone recommends daily use of a non-chemical sunscreen and consumption of a diet high in antioxidants to help promote skin health. According to Dr. Perricone, specific foods can be used to increase the skin’s ability to protect theitself from the “inside out.”
Though doctors love to throw statins and other drugs at people with high cholesterol, an improvement in diet is a far safer and more effective long-term solution to the problem. Oatmeal, avocados, fish and walnuts are especially effective in reducing LDL and total cholesterol.
With our fast-paced lifestyles of information and sensory overload, most can relate to the symptoms of restlessness, insomnia and poor focus and concentration, along with bursts of energy followed by periods of fatigue. The good news is that we can tap into the wisdom of Ayurveda, yoga and natural medicine to help calm this life-disrupting condition.
Top warning signs of vitamin D deficiency.