Along with spinach and kale, broccoli is one of the most nutritious “regular” vegetables in existence. Research has shown that broccoli is effective at preventing and treating several types of cancer.
Though science and religion rarely share a similar perspective, there are many scientifically valid reasons for this religious condemnation of pork. Pigs really are dirty, unclean animals that eat almost anything, including rotten food, urine, feces, maggot-infested carcasses and even cancerous growths.
You may already be familiar with oregano. It’s a warm and savory herb that adds great flavor to sauces in pasta or pizza. What you may not know is that the active component in this herb has impressive healing properties. The active component in oregano that is responsible for its health benefits is called carvacrol.
Raspberries are not only tasty, they are very rich in various phytonutrients that make them a delicious way to fortify the body.
Calcium is an essential macromineral whose roles in the body are relatively well-known. Here are a few good sources of calcium
Incorporating natural habitats into schoolyards helps students cope more appropriately with stress, while increasing attention span and reducing conflict. The presence of trees and grass instead of plastic and asphalt effectively balances the behavior of the children. Being among nature is more meditative and free, balancing the children’s energy levels.
There are a number of herbs that are often used in everyday cooking that are also prized for their ability to calm the digestion system.
Cilantro possesses a health benefit of which most people are unaware: it is effective at chelating numerous heavy metals from the body. This is a huge plus in a world in which a growing number of foods and dietary supplements are contaminated, resulting in widespread heavy metal toxicity.
A daily dose of sun exposure does the body good. Leading dermatologist Dr. Nicholas Perricone recommends daily use of a non-chemical sunscreen and consumption of a diet high in antioxidants to help promote skin health. According to Dr. Perricone, specific foods can be used to increase the skin’s ability to protect theitself from the “inside out.”
Though doctors love to throw statins and other drugs at people with high cholesterol, an improvement in diet is a far safer and more effective long-term solution to the problem. Oatmeal, avocados, fish and walnuts are especially effective in reducing LDL and total cholesterol.