Sadly, it is true that cauliflower lacks certain nutrients, such as chlorophyll, that are present in most other vegetables because their leaves shield them from the sun during growth. Despite this drawback, there is still a lot to love about cauliflowers. In fact, when cooked properly (e.g., boiled, steamed or sauteed), cauliflower contains higher concentrations of certain essential nutrients than many other whole foods.
Vitamins and minerals are essential to good health. They help build tissues and bones, transport and regulate our hormones, allow us to fight off infections and strengthen our immune systems. When we have a vitamin or mineral deficiency, it plays havoc with our bodies and our health. And the mineral magnesium is no exception.
The ultimate goal is balance. Eating too many alkalizing foods can lead to its own fair share of complications over time, but the risk of this is seemingly less likely, given the current sorry state of today’s highly addictive consumerist diet. To combat the effects of such a diet, here are six of the most alkaline-forming foods to work into your everyday meals.
Carrots have long been associated with good health and their deep, vivid hues are a testament to their impressive concentrations of antioxidants. In fact, the Ancient Greeks regarded the carrot as a medicine rather than a food and modern research is beginning to understand why.
If you want to completely eliminate caffeine from your diet, you will have to add green tea to your list of forbidden foods. However, if you merely want to reduce your caffeine intake, you may want to substitute green tea for coffee as your morning pick-me-up beverage.
Low white blood cell counts are indicative of a suppressed immune system and can have many causes. Emotional state and stress, an unhealthy diet and lifestyle, and nutritional intake can all cause lower immune system response and low white blood cell counts. Low immunity can also be caused by a number of health conditions, by surgical or medical treatments and by the natural aging process. Whatever the cause, low immunity and low white blood cell counts prevent the body from being able to have an optimum response to infections and illness. Here are some things which can help prevent low immunity and keep white blood cell counts high.
Eating a great deal of sugary foods makes the body crave more of the same so that it is hard to cut the sugar habit. However, the below spices and herbs can help satisfy a sugar craving with no harmful side effects.
Yeast is a microorganism that is within all people. Most of the time, there is no indication that yeast is even present in the body. In fact, one of the only reasons why an individual might be aware of it is when they crave sugar or carbs intensely. These cravings, if given into, can cause an overgrowth of a harmful yeast, Candida albicans.
Did you know that MSG is a substance added to the foods you may be eating every day that has been connected to a multitude of physical ailments, including everything from obesity to Alzheimer’s?